Steve Blake 8046m row
8,046m
Meters
36:50.3
Time
2:17.3
Pace
470
Calories
164
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 24 |
| Stroke Count | 891 |
| Drag Factor | 104 |
March 28, 2023 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:50.3 | 8,046m | 2:17.3 | 135 | 764 | 24 | 164 |
| 7:27.8 | 1,700m | 2:11.7 | 153 | 827 | 24 | 161 |
| 7:54.2 | 3,400m | 2:19.4 | 129 | 743 | 23 | 162 |
| 8:06.8 | 5,100m | 2:23.1 | 119 | 710 | 23 | 159 |
| 7:58.8 | 6,800m | 2:20.8 | 125 | 731 | 25 | 164 |
| 5:22.7 | 8,046m | 2:09.4 | 161 | 854 | 26 | 177 |
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Workout Graph
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