Steve Blake v1:00/2:00r...5 row
3,102m
Meters
15:00.0
Time
2:25.0
Pace
174
Calories
149
Heart Rate
| Rest Distance | 1,435m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,537m |
| Overall Time | 25:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 124 |
April 18, 2023 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,102m | 2:25.0 | 115 | 694 | 23 | 149 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 100 | |
| r: 2:00 | 315m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 23 | 155 | |
| r: 2:00 | 342m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 167 | |
| r: 2:00 | 247m | ||||||
| 4:00.0 | 878m | 2:16.6 | 137 | 771 | 24 | 178 | |
| r: 2:00 | 95m | ||||||
| 5:00.0 | 887m | 2:49.1 | 72 | 549 | 23 | 147 | |
| r: 2:00 | 436m | ||||||
| r1,435m |
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Workout Graph
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