Steve Blake 30:00 row
5,772m
Meters
30:00.0
Time
2:35.9
Pace
306
Calories
153
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 106 |
April 20, 2023 20:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,772m | 2:35.9 | 92 | 617 | 22 | 153 |
| 6:00.0 | 1,139m | 2:38.0 | 89 | 605 | 21 | 135 |
| 12:00.0 | 1,189m | 2:31.3 | 101 | 647 | 22 | 157 |
| 18:00.0 | 1,123m | 2:40.2 | 85 | 592 | 22 | 161 |
| 24:00.0 | 1,128m | 2:39.5 | 86 | 596 | 22 | 153 |
| 30:00.0 | 1,192m | 2:31.0 | 102 | 649 | 23 | 161 |
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Workout Graph
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