Steve Blake v2:00/1:00r...6 row
2,497m
Meters
12:00.0
Time
2:24.1
Pace
138
Calories
156
Heart Rate
| Rest Distance | 869m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,366m |
| Overall Time | 18:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
May 02, 2023 20:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,497m | 2:24.1 | 117 | 701 | 23 | 156 | |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 148 | |
| r: 1:00 | 173m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 154 | |
| r: 1:00 | 53m | ||||||
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 25 | 165 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 155 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 23 | 151 | |
| r: 1:00 | 152m | ||||||
| 2:00.0 | 424m | 2:21.5 | 124 | 725 | 24 | 166 | |
| r: 1:00 | 193m | ||||||
| r869m |
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Workout Graph
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