Steve Blake 5000m row
5,000m
Meters
23:43.1
Time
2:22.3
Pace
282
Calories
166
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 520 |
| Drag Factor | 94 |
May 03, 2023 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:43.1 | 5,000m | 2:22.3 | 121 | 717 | 21 | 166 |
| 4:21.7 | 1,000m | 2:10.8 | 156 | 837 | 24 | 162 |
| 4:47.4 | 2,000m | 2:23.7 | 118 | 705 | 22 | 159 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 21 | 170 |
| 4:59.9 | 4,000m | 2:29.9 | 104 | 657 | 21 | 170 |
| 4:44.5 | 5,000m | 2:22.2 | 122 | 718 | 22 | 173 |
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Workout Graph
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