Steve Blake 1000m row
1,000m
Meters
4:12.6
Time
2:06.3
Pace
62
Calories
159
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 103 |
| Drag Factor | 95 |
May 05, 2023 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 24 | 159 |
| 0:53.1 | 200m | 2:12.7 | 150 | 814 | 24 | 138 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 27 | 157 |
| 0:48.9 | 600m | 2:02.2 | 192 | 959 | 25 | 166 |
| 0:49.8 | 800m | 2:04.5 | 181 | 924 | 25 | 167 |
| 0:52.7 | 1,000m | 2:11.7 | 153 | 826 | 22 | 168 |
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Workout Graph
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