Steve Blake 1000m row
1,000
Meters
4:28.2
Time
2:14.1
Pace
59
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 98 |
| Drag Factor | 114 |
July 05, 2023 08:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:28.2 | 1,000 | 2:14.1 | 145 | 799 | 59 | 21 |
| 0:58.6 | 200 | 2:26.5 | 111 | 683 | 11 | 22 |
| 0:53.1 | 400 | 2:12.7 | 150 | 814 | 12 | 21 |
| 0:52.1 | 600 | 2:10.2 | 158 | 845 | 12 | 22 |
| 0:51.8 | 800 | 2:09.5 | 161 | 854 | 12 | 22 |
| 0:52.7 | 1,000 | 2:11.7 | 153 | 826 | 12 | 23 |
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Workout Graph
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