Steve Blake 500m row
500m
Meters
2:07.8
Time
2:07.8
Pace
28
Calories
146
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 51 |
| Drag Factor | 109 |
July 12, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 23 | 146 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 | 120 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 | 146 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 30 | 151 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 22 | 157 |
| 0:26.9 | 500m | 2:14.5 | 144 | 795 | 20 | 160 |
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Workout Graph
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