Steve Blake v20c/2:00r...4 row
3,385m
Meters
15:40.5
Time
2:18.9
Pace
200
Calories
164
Heart Rate
| Rest Distance | 705m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,090m |
| Overall Time | 23:40.5 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 23 |
| Stroke Count | 453 |
| Drag Factor | 110 |
July 15, 2023 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:40.5 | 3,385m | 2:18.9 | 131 | 749 | 23 | 164 | |
| 1:21.1 | 316m | 2:08.3 | 166 | 870 | 26 | 155 | |
| r: 2:00 | 296m | ||||||
| 2:39.5 | 630m | 2:06.5 | 173 | 893 | 26 | 168 | |
| r: 2:00 | 287m | ||||||
| 4:55.3 | 1,038m | 2:22.2 | 122 | 718 | 21 | 165 | |
| r: 2:00 | 107m | ||||||
| 6:44.5 | 1,401m | 2:24.3 | 116 | 700 | 23 | 169 | |
| r: 2:00 | 15m | ||||||
| r705m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.