Steve Blake 1000m row
1,000m
Meters
4:40.9
Time
2:20.4
Pace
54
Calories
155
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 107 |
| Drag Factor | 111 |
December 18, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:40.9 | 1,000m | 2:20.4 | 126 | 734 | 22 | 155 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 23 | 137 |
| 0:56.8 | 400m | 2:22.0 | 122 | 720 | 24 | 151 |
| 0:53.3 | 600m | 2:13.2 | 148 | 809 | 21 | 162 |
| 0:53.5 | 800m | 2:13.7 | 146 | 803 | 22 | 164 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 23 | 162 |
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Workout Graph
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