Steve Blake v500m/2:00r...1 row
500m
Meters
2:04.0
Time
2:04.0
Pace
32
Calories
173
Heart Rate
| Rest Distance | 27m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 527m |
| Overall Time | 4:04.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 56 |
| Drag Factor | 110 |
January 22, 2024 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 173 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 173 | |
| r: 2:00 | 27m | ||||||
| r27m |
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Workout Graph
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