Steve Blake 6x250m/0:30r row
1,500m
Meters
7:19.4
Time
2:26.4
Pace
84
Calories
148
Heart Rate
| Rest Distance | 369m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,869m |
| Overall Time | 10:19.4 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 21 |
| Stroke Count | 198 |
| Drag Factor | 108 |
February 20, 2024 07:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:19.4 | 1,500m | 2:26.4 | 111 | 683 | 21 | 148 |
| 1:14.8 | 250m | 2:29.6 | 105 | 659 | 18 | 128 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 23 | 148 |
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | 157 |
| 1:22.0 | 250m | 2:44.0 | 79 | 573 | 20 | 138 |
| 1:16.1 | 250m | 2:32.2 | 99 | 641 | 22 | 146 |
| 1:11.1 | 250m | 2:22.2 | 122 | 718 | 24 | 172 |
| r369m |
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Workout Graph
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