Steve Blake v1500m/2:00r...2 row
2,526m
Meters
12:00.4
Time
2:22.5
Pace
143
Calories
164
Heart Rate
| Rest Distance | 16m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,542m |
| Overall Time | 16:00.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 268 |
| Drag Factor | 96 |
February 21, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.4 | 2,526m | 2:22.5 | 121 | 715 | 22 | 164 | |
| 6:55.9 | 1,500m | 2:18.6 | 131 | 752 | 22 | 165 | |
| r: 2:00 | 16m | ||||||
| 5:04.6 | 1,026m | 2:28.4 | 107 | 668 | 23 | 163 | |
| r: 2:00 | 0m | ||||||
| r16m |
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Workout Graph
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