Steve Blake 5:23 row
917m
Meters
5:23.2
Time
2:56.2
Pace
45
Calories
127
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 22 |
| Stroke Count | 121 |
| Drag Factor | 93 |
February 29, 2024 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 917m | 2:56.2 | 64 | 520 | 22 | 127 |
| 5:00.0 | 846m | 2:57.3 | 63 | 516 | 23 | 137 |
| 5:23.2 | 71m | 2:43.3 | 80 | 576 | 19 | 117 |
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