Steve Blake 20:00 row
3,723m
Meters
20:00.0
Time
2:41.1
Pace
204
Calories
168
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 92 |
February 29, 2024 07:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,723m | 2:41.1 | 84 | 587 | 20 | 168 |
| 5:00.0 | 969m | 2:34.7 | 94 | 624 | 21 | 162 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 168 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 19 | 173 |
| 20:00.0 | 858m | 2:54.8 | 66 | 525 | 19 | 170 |
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Workout Graph
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