Steve Blake 20:00 row
3,961m
Meters
20:00.0
Time
2:31.4
Pace
209
Calories
153
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 96 |
March 06, 2024 07:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,961m | 2:31.4 | 101 | 646 | 20 | 153 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 16 | 125 |
| 2:00.0 | 162m | 3:05.1 | 55 | 489 | 15 | 132 |
| 3:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 134 |
| 4:00.0 | 198m | 2:31.5 | 101 | 646 | 19 | 139 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 20 | 150 |
| 6:00.0 | 210m | 2:22.8 | 120 | 713 | 20 | 155 |
| 7:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | 156 |
| 8:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 159 |
| 9:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 162 |
| 10:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | 169 |
| 11:00.0 | 218m | 2:17.6 | 134 | 762 | 25 | 167 |
| 12:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 165 |
| 13:00.0 | 191m | 2:37.0 | 90 | 610 | 23 | 157 |
| 14:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 157 |
| 15:00.0 | 186m | 2:41.2 | 83 | 587 | 21 | 154 |
| 16:00.0 | 190m | 2:37.8 | 89 | 606 | 20 | 156 |
| 17:00.0 | 190m | 2:37.8 | 89 | 606 | 19 | 156 |
| 18:00.0 | 190m | 2:37.8 | 89 | 606 | 18 | 158 |
| 19:00.0 | 183m | 2:43.9 | 79 | 573 | 17 | 154 |
| 20:00.0 | 187m | 2:40.4 | 85 | 591 | 17 | 158 |
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Workout Graph
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