Steve Blake v2:30/0:30r...1 row
492m
Meters
2:30.0
Time
2:32.4
Pace
26
Calories
| Rest Distance | 43m |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 535m |
| Overall Time | 3:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 55 |
| Drag Factor | 96 |
March 07, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 20 | |
| 2:30.0 | 492m | 2:32.4 | 99 | 640 | 20 | |
| r: 0:30 | 43m | |||||
| r43m |
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Workout Graph
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