Steve Blake v2:30/0:30r...10 row
5,039m
Meters
25:00.0
Time
2:28.8
Pace
274
Calories
159
Heart Rate
| Rest Distance | 244m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,283m |
| Overall Time | 30:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 557 |
| Drag Factor | 95 |
March 07, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,039m | 2:28.8 | 106 | 665 | 21 | 159 | |
| 2:30.0 | 494m | 2:31.8 | 100 | 644 | 20 | 149 | |
| r: 0:30 | 61m | ||||||
| 2:30.0 | 515m | 2:25.6 | 113 | 690 | 22 | 155 | |
| r: 0:30 | 16m | ||||||
| 2:30.0 | 534m | 2:20.4 | 126 | 734 | 24 | 160 | |
| r: 0:30 | 43m | ||||||
| 2:30.0 | 512m | 2:26.4 | 111 | 683 | 22 | 163 | |
| r: 0:30 | 27m | ||||||
| 2:30.0 | 487m | 2:34.0 | 96 | 629 | 19 | 154 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 574m | 2:10.6 | 157 | 839 | 26 | 170 | |
| r: 0:30 | 17m | ||||||
| 2:30.0 | 509m | 2:27.3 | 109 | 676 | 21 | 172 | |
| r: 0:30 | 18m | ||||||
| 2:30.0 | 502m | 2:29.4 | 105 | 661 | 22 | 161 | |
| r: 0:30 | 14m | ||||||
| 2:30.0 | 407m | 3:04.2 | 56 | 492 | 18 | 142 | |
| r: 0:30 | 12m | ||||||
| 2:30.0 | 506m | 2:28.2 | 107 | 669 | 23 | 164 | |
| r: 0:30 | 19m | ||||||
| r244m |
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