Steve Blake 20x0:30/0:30r row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
137
Calories
151
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,551m |
| Overall Time | 20:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 27 |
| Stroke Count | 411 |
| Drag Factor | 97 |
March 08, 2024 08:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 27 | 151 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 26 | 114 |
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 26 | 120 |
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 26 | 124 |
| 0:30.0 | 116m | 2:09.3 | 162 | 857 | 30 | 135 |
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 147 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 151 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 153 |
| 0:30.0 | 121m | 2:03.9 | 184 | 932 | 28 | 157 |
| 0:30.0 | 114m | 2:11.5 | 154 | 828 | 28 | 154 |
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 28 | 157 |
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 28 | 159 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 26 | 157 |
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | 164 |
| 0:30.0 | 130m | 1:55.3 | 228 | 1084 | 32 | 166 |
| 0:30.0 | 104m | 2:24.2 | 117 | 701 | 28 | 162 |
| 0:30.0 | 117m | 2:08.2 | 166 | 871 | 28 | 160 |
| 0:30.0 | 115m | 2:10.4 | 158 | 842 | 28 | 159 |
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 28 | 158 |
| 0:30.0 | 111m | 2:15.1 | 142 | 788 | 30 | 163 |
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 30 | 166 |
| r1,221m |
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Workout Graph
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