Steve Blake v5:00/r...4 row
4,002m
Meters
20:00.0
Time
2:29.9
Pace
217
Calories
147
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,002m |
| Overall Time | 20:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 107 |
March 11, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,002m | 2:29.9 | 104 | 657 | 20 | 147 |
| 5:00.0 | 995m | 2:30.7 | 102 | 651 | 18 | 137 |
| 5:00.0 | 991m | 2:31.3 | 101 | 647 | 20 | 141 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 22 | 148 |
| 5:00.0 | 1,029m | 2:25.7 | 113 | 688 | 23 | 163 |
| r0m |
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Workout Graph
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