Steve Blake 3x2:30/2:30r row
1,717m
Meters
7:30.0
Time
2:11.0
Pace
103
Calories
162
Heart Rate
| Rest Distance | 925m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,642m |
| Overall Time | 15:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 22 |
| Stroke Count | 279 |
| Drag Factor | 107 |
March 12, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,717m | 2:11.0 | 156 | 835 | 22 | 162 |
| 2:30.0 | 576m | 2:10.2 | 159 | 845 | 22 | 153 |
| 2:30.0 | 572m | 2:11.1 | 155 | 834 | 23 | 163 |
| 2:30.0 | 570m | 2:11.5 | 154 | 828 | 22 | 170 |
| r925m |
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Workout Graph
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