Steve Blake v500m/2:00r...5 row
3,500m
Meters
16:29.7
Time
2:21.3
Pace
198
Calories
163
Heart Rate
| Rest Distance | 1,494m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,994m |
| Overall Time | 26:29.7 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 21 |
| Stroke Count | 528 |
| Drag Factor | 107 |
March 14, 2024 08:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:29.7 | 3,500m | 2:21.3 | 124 | 726 | 21 | 163 | |
| 2:23.8 | 500m | 2:23.8 | 118 | 705 | 20 | 153 | |
| r: 2:00 | 342m | ||||||
| 4:37.6 | 1,000m | 2:18.8 | 131 | 750 | 22 | 168 | |
| r: 2:00 | 294m | ||||||
| 2:22.9 | 500m | 2:22.9 | 120 | 712 | 20 | 162 | |
| r: 2:00 | 281m | ||||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 21 | 168 | |
| r: 2:00 | 254m | ||||||
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 25 | 168 | |
| r: 2:00 | 323m | ||||||
| r1,494m |
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Workout Graph
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