Steve Blake v250m/0:45r...12 row
3,000m
Meters
13:26.2
Time
2:14.3
Pace
174
Calories
154
Heart Rate
| Rest Distance | 1,306m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,306m |
| Overall Time | 22:26.2 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 109 |
March 16, 2024 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:26.2 | 3,000m | 2:14.3 | 144 | 796 | 24 | 154 | |
| 1:16.4 | 250m | 2:32.8 | 98 | 637 | 20 | 128 | |
| r: 0:45 | 123m | ||||||
| 1:06.8 | 250m | 2:13.6 | 147 | 805 | 24 | 143 | |
| r: 0:45 | 111m | ||||||
| 1:03.2 | 250m | 2:06.4 | 173 | 896 | 28 | 150 | |
| r: 0:45 | 121m | ||||||
| 1:06.0 | 250m | 2:12.0 | 152 | 823 | 24 | 152 | |
| r: 0:45 | 117m | ||||||
| 1:00.8 | 250m | 2:01.6 | 195 | 969 | 25 | 164 | |
| r: 0:45 | 107m | ||||||
| 1:11.5 | 250m | 2:23.0 | 120 | 711 | 23 | 156 | |
| r: 0:45 | 115m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | 161 | |
| r: 0:45 | 116m | ||||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 25 | 159 | |
| r: 0:45 | 91m | ||||||
| 1:07.8 | 250m | 2:15.6 | 140 | 783 | 25 | 158 | |
| r: 0:45 | 114m | ||||||
| 1:13.3 | 250m | 2:26.6 | 111 | 682 | 23 | 152 | |
| r: 0:45 | 100m | ||||||
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 30 | 172 | |
| r: 0:45 | 103m | ||||||
| 1:10.3 | 250m | 2:20.6 | 126 | 733 | 26 | 163 | |
| r: 0:45 | 88m | ||||||
| r1,306m |
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Workout Graph
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