Steve Blake v1:00/1:00r...8 row
1,041m
Meters
5:10.0
Time
2:28.8
Pace
54
Calories
125
Heart Rate
| Rest Distance | 856m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,897m |
| Overall Time | 10:20.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 21 |
| Stroke Count | 218 |
| Drag Factor | 107 |
March 25, 2024 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,041m | 2:28.8 | 106 | 664 | 21 | 125 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 17 | 113 | |
| r: 1:00 | 159m | ||||||
| 0:45.0 | 141m | 2:39.5 | 86 | 596 | 21 | 113 | |
| r: 0:45 | 113m | ||||||
| 0:30.0 | 105m | 2:22.8 | 120 | 713 | 24 | 118 | |
| r: 0:30 | 86m | ||||||
| 0:20.0 | 75m | 2:13.3 | 148 | 808 | 27 | 125 | |
| r: 0:20 | 55m | ||||||
| 0:20.0 | 67m | 2:29.2 | 105 | 662 | 27 | 120 | |
| r: 0:20 | 63m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 137 | |
| r: 0:30 | 90m | ||||||
| 0:45.0 | 149m | 2:31.0 | 102 | 649 | 21 | 133 | |
| r: 0:45 | 136m | ||||||
| 1:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 142 | |
| r: 1:00 | 154m | ||||||
| r856m |
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Workout Graph
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