Steve Blake v1:00/1:00r...8 row
1,085m
Meters
5:10.0
Time
2:22.8
Pace
58
Calories
129
Heart Rate
| Rest Distance | 811m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,896m |
| Overall Time | 10:20.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 107 |
March 26, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,085m | 2:22.8 | 120 | 713 | 21 | 129 | |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 17 | 114 | |
| r: 1:00 | 163m | ||||||
| 0:45.0 | 153m | 2:27.0 | 110 | 678 | 21 | 125 | |
| r: 0:45 | 126m | ||||||
| 0:30.0 | 107m | 2:20.1 | 127 | 737 | 24 | 126 | |
| r: 0:30 | 66m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 123 | |
| r: 0:20 | 60m | ||||||
| 0:20.0 | 77m | 2:09.8 | 160 | 849 | 27 | 127 | |
| r: 0:20 | 55m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 140 | |
| r: 0:30 | 65m | ||||||
| 0:45.0 | 163m | 2:18.0 | 133 | 757 | 21 | 138 | |
| r: 0:45 | 129m | ||||||
| 1:00.0 | 207m | 2:24.9 | 115 | 695 | 18 | 142 | |
| r: 1:00 | 147m | ||||||
| r811m |
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Workout Graph
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