Steve Blake v4:00/2:00r...5 row
4,268m
Meters
20:00.0
Time
2:20.5
Pace
243
Calories
158
Heart Rate
| Rest Distance | 1,060m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,328m |
| Overall Time | 30:00.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 22 |
| Stroke Count | 591 |
| Drag Factor | 109 |
March 27, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,268m | 2:20.5 | 126 | 733 | 22 | 158 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 21 | 152 | |
| r: 2:00 | 113m | ||||||
| 4:00.0 | 894m | 2:14.2 | 145 | 798 | 24 | 161 | |
| r: 2:00 | 168m | ||||||
| 4:00.0 | 844m | 2:22.1 | 122 | 719 | 22 | 160 | |
| r: 2:00 | 230m | ||||||
| 4:00.0 | 837m | 2:23.3 | 119 | 708 | 22 | 163 | |
| r: 2:00 | 279m | ||||||
| 4:00.0 | 817m | 2:26.8 | 110 | 680 | 23 | 155 | |
| r: 2:00 | 270m | ||||||
| r1,060m |
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Workout Graph
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