Steve Blake v3:00/2:00r...6 row
3,933m
Meters
18:00.0
Time
2:17.2
Pace
225
Calories
159
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152m |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 106 |
March 28, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,933m | 2:17.2 | 135 | 765 | 22 | 159 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 21 | 147 | |
| r: 2:00 | 236m | ||||||
| 3:00.0 | 637m | 2:21.2 | 124 | 727 | 23 | 150 | |
| r: 2:00 | 173m | ||||||
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 22 | 158 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | 166 | |
| r: 2:00 | 302m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 168 | |
| r: 2:00 | 279m | ||||||
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | 169 | |
| r: 2:00 | 17m | ||||||
| r1,219m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.