Steve Blake v3:00/2:00r...6 row
3,933
Meters
18:00.0
Time
2:17.2
Pace
225
Calories
159
Heart Rate
| Rest Distance | 1,219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,152 |
| Overall Time | 30:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 559 |
| Drag Factor | 106 |
March 28, 2024 08:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,933 | 2:17.2 | 135 | 765 | 22 | 159 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 147 | |
| r: 2:00 | 236 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 727 | 23 | 150 | |
| r: 2:00 | 173 | ||||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 22 | 158 | |
| r: 2:00 | 212 | ||||||
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 23 | 166 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 777 | 24 | 168 | |
| r: 2:00 | 279 | ||||||
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 23 | 169 | |
| r: 2:00 | 17 | ||||||
| r1,219 |
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Workout Graph
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