Steve Blake v1:00/1:00r...8 row
1,062m
Meters
5:10.0
Time
2:25.9
Pace
56
Calories
130
Heart Rate
| Rest Distance | 862m |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 1,924m |
| Overall Time | 10:20.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 21 |
| Stroke Count | 215 |
| Drag Factor | 107 |
April 03, 2024 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:10.0 | 1,062m | 2:25.9 | 113 | 687 | 21 | 130 | |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 17 | 119 | |
| r: 1:00 | 135m | ||||||
| 0:45.0 | 152m | 2:28.0 | 108 | 671 | 20 | 116 | |
| r: 0:45 | 126m | ||||||
| 0:30.0 | 108m | 2:18.8 | 131 | 749 | 24 | 126 | |
| r: 0:30 | 92m | ||||||
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 27 | 134 | |
| r: 0:20 | 65m | ||||||
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 30 | 138 | |
| r: 0:20 | 65m | ||||||
| 0:30.0 | 109m | 2:17.6 | 134 | 762 | 24 | 144 | |
| r: 0:30 | 90m | ||||||
| 0:45.0 | 148m | 2:32.0 | 100 | 642 | 21 | 130 | |
| r: 0:45 | 120m | ||||||
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 18 | 138 | |
| r: 1:00 | 169m | ||||||
| r862m |
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Workout Graph
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