Steve Blake v1:00/1:00r...10 row
2,284m
Meters
10:00.0
Time
2:11.3
Pace
134
Calories
154
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Stroke Count | 432 |
| Drag Factor | 112 |
April 16, 2024 07:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 25 | 154 | |
| 1:00.0 | 205m | 2:26.3 | 112 | 684 | 21 | 127 | |
| r: 1:00 | 136m | ||||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 24 | 131 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 28 | 155 | |
| r: 1:00 | 112m | ||||||
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 25 | 147 | |
| r: 1:00 | 163m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 28 | 160 | |
| r: 1:00 | 146m | ||||||
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 25 | 159 | |
| r: 1:00 | 32m | ||||||
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 25 | 156 | |
| r: 1:00 | 162m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 24 | 171 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | 163 | |
| r: 1:00 | 127m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 174 | |
| r: 1:00 | 142m | ||||||
| r1,278m |
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Workout Graph
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