Steve Blake v500m/2:00r...6 row
3,000m
Meters
13:14.4
Time
2:12.4
Pace
178
Calories
160
Heart Rate
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,124m |
| Overall Time | 25:14.4 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 481 |
| Drag Factor | 109 |
April 17, 2024 08:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:14.4 | 3,000m | 2:12.4 | 151 | 818 | 24 | 160 | |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 24 | 143 | |
| r: 2:00 | 220m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 24 | 153 | |
| r: 2:00 | 287m | ||||||
| 2:07.8 | 500m | 2:07.8 | 168 | 877 | 24 | 162 | |
| r: 2:00 | 239m | ||||||
| 2:21.0 | 500m | 2:21.0 | 125 | 729 | 25 | 157 | |
| r: 2:00 | 199m | ||||||
| 2:10.8 | 500m | 2:10.8 | 156 | 838 | 26 | 167 | |
| r: 2:00 | 141m | ||||||
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 27 | 178 | |
| r: 2:00 | 38m | ||||||
| r1,124m |
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Workout Graph
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