Steve Blake v8:00/3:00r...4 row
4,346m
Meters
20:00.0
Time
2:18.0
Pace
251
Calories
163
Heart Rate
| Rest Distance | 1,195m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,541m |
| Overall Time | 32:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 109 |
April 19, 2024 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,346m | 2:18.0 | 133 | 757 | 24 | 163 | |
| 8:00.0 | 1,732m | 2:18.5 | 132 | 752 | 25 | 155 | |
| r: 3:00 | 411m | ||||||
| 6:00.0 | 1,310m | 2:17.4 | 135 | 764 | 24 | 167 | |
| r: 3:00 | 474m | ||||||
| 4:00.0 | 836m | 2:23.5 | 118 | 707 | 25 | 162 | |
| r: 3:00 | 272m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 24 | 170 | |
| r: 3:00 | 38m | ||||||
| r1,195m |
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Workout Graph
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