Steve Blake 1000m row
1,000m
Meters
5:03.3
Time
2:31.6
Pace
52
Calories
132
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 22 |
| Stroke Count | 114 |
| Drag Factor | 109 |
May 09, 2024 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,000m | 2:31.6 | 100 | 645 | 22 | 132 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 23 | 121 |
| 1:00.1 | 400m | 2:30.2 | 103 | 655 | 23 | 130 |
| 0:57.2 | 600m | 2:23.0 | 120 | 711 | 23 | 138 |
| 1:09.0 | 800m | 2:52.5 | 68 | 534 | 21 | 130 |
| 0:56.6 | 1,000m | 2:21.5 | 124 | 725 | 23 | 141 |
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Workout Graph
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