Steve Blake v4:00/2:00r...5 row
2,515m
Meters
12:00.0
Time
2:23.1
Pace
140
Calories
152
Heart Rate
| Rest Distance | 889m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,404m |
| Overall Time | 22:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 23 |
| Stroke Count | 397 |
| Drag Factor | 109 |
May 10, 2024 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,515m | 2:23.1 | 119 | 710 | 23 | 152 | |
| 4:00.0 | 840m | 2:22.8 | 120 | 713 | 24 | 148 | |
| r: 2:00 | 204m | ||||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 23 | 152 | |
| r: 2:00 | 100m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 23 | 158 | |
| r: 2:00 | 243m | ||||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 24 | 150 | |
| r: 2:00 | 324m | ||||||
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 23 | 154 | |
| r: 2:00 | 18m | ||||||
| r889m |
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Workout Graph
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