Steve Blake 40m row
40m
Meters
0:18.0
Time
3:45.0
Pace
2
Calories
87
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 15 |
| Stroke Count | 4 |
| Drag Factor | 75 |
May 16, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:18.0 | 40m | 3:45.0 | 31 | 405 | 15 | 87 |
| 0:15.8 | 40m | 3:17.5 | 45 | 456 | 15 | 87 |
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Workout Graph
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