Steve Blake v1:00/2:00r...5 row
3,166m
Meters
15:00.0
Time
2:22.1
Pace
178
Calories
154
Heart Rate
| Rest Distance | 1,240m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,406m |
| Overall Time | 25:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 25 |
| Stroke Count | 554 |
| Drag Factor | 99 |
May 20, 2024 08:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,166m | 2:22.1 | 122 | 719 | 25 | 154 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 24 | 126 | |
| r: 2:00 | 214m | ||||||
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 26 | 150 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 28 | 170 | |
| r: 2:00 | 191m | ||||||
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 25 | 164 | |
| r: 2:00 | 258m | ||||||
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 24 | 160 | |
| r: 2:00 | 318m | ||||||
| r1,240m |
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Workout Graph
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