Steve Blake v20c/2:00r...4 row
3,431m
Meters
15:56.8
Time
2:19.4
Pace
200
Calories
154
Heart Rate
| Rest Distance | 955m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,386m |
| Overall Time | 23:56.8 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Stroke Count | 528 |
| Drag Factor | 101 |
May 21, 2024 08:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:56.8 | 3,431m | 2:19.4 | 129 | 744 | 25 | 154 | |
| 1:41.2 | 351m | 2:24.1 | 117 | 702 | 25 | 133 | |
| r: 2:00 | 250m | ||||||
| 3:03.7 | 673m | 2:16.4 | 138 | 773 | 25 | 154 | |
| r: 2:00 | 283m | ||||||
| 4:50.5 | 1,036m | 2:20.2 | 127 | 737 | 25 | 164 | |
| r: 2:00 | 183m | ||||||
| 6:21.4 | 1,370m | 2:19.1 | 130 | 746 | 25 | 168 | |
| r: 2:00 | 239m | ||||||
| r955m |
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Workout Graph
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