Steve Blake v2000m/3:00r...4 row
5,000m
Meters
23:17.0
Time
2:19.7
Pace
287
Calories
171
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,005m |
| Overall Time | 35:17.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 25 |
| Stroke Count | 746 |
| Drag Factor | 99 |
May 25, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:17.0 | 5,000m | 2:19.7 | 128 | 741 | 25 | 171 | |
| 9:28.7 | 2,000m | 2:22.1 | 122 | 719 | 25 | 163 | |
| r: 3:00 | 255m | ||||||
| 7:08.3 | 1,500m | 2:22.7 | 120 | 713 | 25 | 173 | |
| r: 3:00 | 146m | ||||||
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 25 | 171 | |
| r: 3:00 | 327m | ||||||
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 28 | 179 | |
| r: 3:00 | 277m | ||||||
| r1,005m |
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Workout Graph
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