Steve Blake v500m/1:00r...6 row
3,000m
Meters
13:56.2
Time
2:19.3
Pace
171
Calories
160
Heart Rate
| Rest Distance | 694m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,694m |
| Overall Time | 19:56.2 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 24 |
| Stroke Count | 450 |
| Drag Factor | 100 |
May 29, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:56.2 | 3,000m | 2:19.3 | 129 | 744 | 24 | 160 | |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 27 | 158 | |
| r: 1:00 | 140m | ||||||
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 26 | 161 | |
| r: 1:00 | 80m | ||||||
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 22 | 156 | |
| r: 1:00 | 123m | ||||||
| 2:23.2 | 500m | 2:23.2 | 119 | 710 | 25 | 162 | |
| r: 1:00 | 112m | ||||||
| 2:19.3 | 500m | 2:19.3 | 129 | 745 | 25 | 162 | |
| r: 1:00 | 94m | ||||||
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 25 | 161 | |
| r: 1:00 | 145m | ||||||
| r694m |
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Workout Graph
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