Steve Blake v500m/2:00r...5 row
3,500m
Meters
15:45.6
Time
2:15.0
Pace
205
Calories
162
Heart Rate
| Rest Distance | 864m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,364m |
| Overall Time | 25:45.6 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 23 |
| Stroke Count | 507 |
| Drag Factor | 101 |
May 30, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:45.6 | 3,500m | 2:15.0 | 142 | 788 | 23 | 162 | |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 25 | 141 | |
| r: 2:00 | 182m | ||||||
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 169 | |
| r: 2:00 | 194m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 22 | 170 | |
| r: 2:00 | 142m | ||||||
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 25 | 164 | |
| r: 2:00 | 51m | ||||||
| 2:11.4 | 500m | 2:11.4 | 154 | 830 | 26 | 169 | |
| r: 2:00 | 295m | ||||||
| r864m |
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Workout Graph
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