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Steve Blake v0:45/0:45r...20 row

3,460m

Meters

15:00.0

Time

2:10.0

Pace

205

Calories

156

Heart Rate

Rest Distance1,977m
Rest Time15:00.0
Overall Distance5,437m
Overall Time30:00.0
Average Watts159
Calories Per Hour847
Stroke Rate27
Stroke Count684
Drag Factor99

May 31, 2024 07:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,460m 2:10.0 159 847 27 156
0:45.0 172m 2:10.8 156 838 24 131
r: 0:45 132m
0:45.0 196m 1:54.7 231 1096 29 155
r: 0:45 114m
0:45.0 180m 2:05.0 179 916 23 158
r: 0:45 107m
0:45.0 168m 2:13.9 146 801 25 147
r: 0:45 86m
0:45.0 156m 2:24.2 117 701 24 145
r: 0:45 117m
0:45.0 177m 2:07.1 170 886 27 158
r: 0:45 117m
0:45.0 184m 2:02.2 191 958 29 163
r: 0:45 103m
0:45.0 154m 2:26.1 112 686 25 146
r: 0:45 77m
0:45.0 189m 1:59.0 207 1013 32 164
r: 0:45 103m
0:45.0 185m 2:01.6 195 969 29 162
r: 0:45 104m
0:45.0 140m 2:40.7 84 590 25 146
r: 0:45 119m
0:45.0 175m 2:08.5 165 866 28 160
r: 0:45 111m
0:45.0 173m 2:10.0 159 847 31 158
r: 0:45 78m
0:45.0 168m 2:13.9 146 801 27 161
r: 0:45 82m
0:45.0 172m 2:10.8 156 838 28 160
r: 0:45 63m
0:45.0 163m 2:18.0 133 757 28 152
r: 0:45 110m
0:45.0 171m 2:11.5 154 828 28 163
r: 0:45 88m
0:45.0 162m 2:18.8 131 749 28 158
r: 0:45 106m
0:45.0 173m 2:10.0 159 847 28 164
r: 0:45 77m
0:45.0 201m 1:51.9 250 1158 39 171
r: 0:45 83m
r1,977m

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Workout Graph

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