Steve Blake v8:00/3:00r...4 row
4,340m
Meters
20:00.0
Time
2:18.2
Pace
253
Calories
164
Heart Rate
| Rest Distance | 854m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,194m |
| Overall Time | 32:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 99 |
June 03, 2024 07:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,340m | 2:18.2 | 132 | 755 | 23 | 164 | |
| 8:00.0 | 1,765m | 2:15.9 | 139 | 779 | 24 | 163 | |
| r: 3:00 | 307m | ||||||
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 23 | 165 | |
| r: 3:00 | 262m | ||||||
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 24 | 169 | |
| r: 3:00 | 269m | ||||||
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 23 | 159 | |
| r: 3:00 | 16m | ||||||
| r854m |
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Workout Graph
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