Steve Blake v4:00/3:00r...4 row
3,536m
Meters
16:00.0
Time
2:15.7
Pace
208
Calories
165
Heart Rate
| Rest Distance | 1,472m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,008m |
| Overall Time | 28:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 24 |
| Stroke Count | 601 |
| Drag Factor | 100 |
June 05, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,536m | 2:15.7 | 140 | 781 | 24 | 165 | |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 24 | 153 | |
| r: 3:00 | 374m | ||||||
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 24 | 171 | |
| r: 3:00 | 373m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 26 | 168 | |
| r: 3:00 | 434m | ||||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 25 | 169 | |
| r: 3:00 | 291m | ||||||
| r1,472m |
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Workout Graph
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