Steve Blake v800m/1:30r...3 row
2,400m
Meters
11:16.6
Time
2:20.9
Pace
135
Calories
158
Heart Rate
| Rest Distance | 602m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,002m |
| Overall Time | 15:46.6 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 100 |
June 06, 2024 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:16.6 | 2,400m | 2:20.9 | 125 | 730 | 24 | 158 | |
| 3:50.7 | 800m | 2:24.1 | 117 | 701 | 23 | 155 | |
| r: 1:30 | 197m | ||||||
| 3:46.5 | 800m | 2:21.5 | 123 | 724 | 25 | 154 | |
| r: 1:30 | 148m | ||||||
| 3:39.4 | 800m | 2:17.1 | 136 | 767 | 26 | 167 | |
| r: 1:30 | 257m | ||||||
| r602m |
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Workout Graph
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