Steve Blake v1000m/3:00r...3 row
3,000m
Meters
13:55.6
Time
2:19.2
Pace
173
Calories
158
Heart Rate
| Rest Distance | 1,288m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,288m |
| Overall Time | 22:55.6 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 23 |
| Stroke Count | 487 |
| Drag Factor | 100 |
June 10, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.6 | 3,000m | 2:19.2 | 130 | 745 | 23 | 158 | |
| 4:34.0 | 1,000m | 2:17.0 | 136 | 768 | 23 | 156 | |
| r: 3:00 | 411m | ||||||
| 4:46.0 | 1,000m | 2:23.0 | 120 | 711 | 22 | 155 | |
| r: 3:00 | 381m | ||||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 25 | 164 | |
| r: 3:00 | 496m | ||||||
| r1,288m |
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Workout Graph
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