Steve Blake 2200m row
2,200m
Meters
11:01.5
Time
2:30.3
Pace
118
Calories
151
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 24 |
| Stroke Count | 264 |
| Drag Factor | 97 |
June 10, 2024 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:01.5 | 2,200m | 2:30.3 | 103 | 654 | 24 | 151 |
| 2:35.7 | 500m | 2:35.7 | 93 | 619 | 24 | 145 |
| 2:28.4 | 1,000m | 2:28.4 | 107 | 668 | 24 | 143 |
| 2:38.5 | 1,500m | 2:38.5 | 88 | 602 | 23 | 149 |
| 2:29.0 | 2,000m | 2:29.0 | 106 | 664 | 24 | 155 |
| 0:49.9 | 2,200m | 2:04.7 | 180 | 920 | 28 | 163 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.