Steve Blake 3142m row
3,142m
Meters
16:30.3
Time
2:37.5
Pace
166
Calories
143
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 22 |
| Stroke Count | 372 |
| Drag Factor | 125 |
June 11, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.3 | 3,142m | 2:37.5 | 89 | 607 | 22 | 143 |
| 3:53.7 | 700m | 2:46.9 | 75 | 558 | 21 | 137 |
| 3:46.7 | 1,400m | 2:41.9 | 82 | 583 | 22 | 140 |
| 3:47.3 | 2,100m | 2:42.3 | 82 | 581 | 22 | 134 |
| 3:32.6 | 2,800m | 2:31.8 | 100 | 643 | 24 | 144 |
| 1:30.0 | 3,142m | 2:11.5 | 154 | 828 | 25 | 162 |
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Workout Graph
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