Steve Blake v250m/0:45r...12 row
3,000m
Meters
13:30.8
Time
2:15.1
Pace
173
Calories
149
Heart Rate
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,027m |
| Overall Time | 22:30.8 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 26 |
| Stroke Count | 500 |
| Drag Factor | 124 |
June 12, 2024 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.8 | 3,000m | 2:15.1 | 142 | 788 | 26 | 149 | |
| 1:04.9 | 250m | 2:09.8 | 160 | 850 | 28 | 135 | |
| r: 0:45 | 118m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 26 | 148 | |
| r: 0:45 | 96m | ||||||
| 1:02.6 | 250m | 2:05.2 | 178 | 913 | 27 | 151 | |
| r: 0:45 | 102m | ||||||
| 0:55.2 | 250m | 1:50.4 | 260 | 1195 | 30 | 168 | |
| r: 0:45 | 68m | ||||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 28 | 154 | |
| r: 0:45 | 71m | ||||||
| 1:13.0 | 250m | 2:26.0 | 112 | 687 | 25 | 142 | |
| r: 0:45 | 71m | ||||||
| 1:16.8 | 250m | 2:33.6 | 97 | 632 | 23 | 141 | |
| r: 0:45 | 72m | ||||||
| 1:06.9 | 250m | 2:13.8 | 146 | 802 | 25 | 154 | |
| r: 0:45 | 73m | ||||||
| 1:07.0 | 250m | 2:14.0 | 145 | 800 | 27 | 150 | |
| r: 0:45 | 102m | ||||||
| 1:11.8 | 250m | 2:23.6 | 118 | 706 | 23 | 150 | |
| r: 0:45 | 79m | ||||||
| 1:10.1 | 250m | 2:20.2 | 127 | 737 | 25 | 149 | |
| r: 0:45 | 48m | ||||||
| 1:09.9 | 250m | 2:19.8 | 128 | 740 | 27 | 155 | |
| r: 0:45 | 127m | ||||||
| r1,027m |
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Workout Graph
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