Steve Blake v10c/1:00r...6 row
3,460m
Meters
15:39.6
Time
2:15.7
Pace
210
Calories
| Rest Distance | 709m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,169m |
| Overall Time | 21:39.6 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 126 |
June 18, 2024 07:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:39.6 | 3,460m | 2:15.7 | 140 | 781 | 23 | |
| 0:48.8 | 173m | 2:21.0 | 125 | 729 | 23 | |
| r: 1:00 | 176m | |||||
| 1:05.4 | 284m | 1:55.1 | 229 | 1089 | 26 | |
| r: 1:00 | 123m | |||||
| 2:03.0 | 477m | 2:08.9 | 163 | 862 | 22 | |
| r: 1:00 | 130m | |||||
| 3:20.4 | 689m | 2:25.4 | 114 | 691 | 23 | |
| r: 1:00 | 80m | |||||
| 3:39.7 | 822m | 2:13.6 | 147 | 804 | 23 | |
| r: 1:00 | 91m | |||||
| 4:42.2 | 1,015m | 2:19.0 | 130 | 748 | 23 | |
| r: 1:00 | 109m | |||||
| r709m |
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Workout Graph
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