Steve Blake 6000m row
6,000
Meters
29:28.9
Time
2:27.4
Pace
331
Calories
157
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 125 |
June 20, 2024 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 29:28.9 | 6,000 | 2:27.4 | 109 | 676 | 331 | 22 | 157 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 727 | 57 | 23 | 149 |
| 5:01.1 | 2,000 | 2:30.5 | 103 | 653 | 55 | 22 | 158 |
| 4:49.8 | 3,000 | 2:24.9 | 115 | 695 | 56 | 24 | 154 |
| 4:55.9 | 4,000 | 2:27.9 | 108 | 671 | 55 | 22 | 157 |
| 5:00.4 | 5,000 | 2:30.2 | 103 | 655 | 54 | 23 | 159 |
| 4:59.2 | 6,000 | 2:29.6 | 105 | 659 | 54 | 23 | 166 |
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Workout Graph
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