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Steve Blake v10c/0:30r...20 row

3,253m

Meters

14:52.8

Time

2:17.2

Pace

200

Calories

Rest Distance1,119m
Rest Time10:00.0
Overall Distance4,372m
Overall Time24:52.8
Average Watts135
Calories Per Hour766
Stroke Rate24
Stroke Count521
Drag Factor120

June 24, 2024 07:58:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:52.8 3,253m 2:17.2 135 766 24
0:53.2 179m 2:28.6 107 667 23
r: 0:30 68m
0:47.8 171m 2:19.7 128 741 23
r: 0:30 54m
0:52.4 165m 2:38.7 87 600 19
r: 0:30 70m
0:42.5 162m 2:11.1 155 833 23
r: 0:30 65m
0:40.9 158m 2:09.4 161 855 25
r: 0:30 73m
0:39.6 157m 2:06.1 174 900 26
r: 0:30 70m
0:47.9 166m 2:24.2 117 701 24
r: 0:30 15m
0:45.4 165m 2:17.5 134 762 25
r: 0:30 70m
0:43.2 164m 2:11.7 153 827 25
r: 0:30 38m
0:42.5 162m 2:11.1 155 833 25
r: 0:30 53m
0:58.0 168m 2:52.6 68 534 23
r: 0:30 68m
0:41.4 160m 2:09.3 162 856 25
r: 0:30 46m
0:45.7 160m 2:22.8 120 713 22
r: 0:30 50m
0:41.8 161m 2:09.8 160 850 26
r: 0:30 66m
0:42.6 161m 2:12.2 151 820 24
r: 0:30 61m
0:40.0 157m 2:07.3 169 882 26
r: 0:30 58m
0:43.0 159m 2:15.2 142 787 27
r: 0:30 50m
0:41.4 159m 2:10.1 159 845 26
r: 0:30 62m
0:39.5 156m 2:06.6 172 893 27
r: 0:30 64m
0:44.2 165m 2:13.9 146 801 26
r: 0:30 18m
r1,119m

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